Yoga at Hyde Park – Connect with Nature, Connect with Yourself
Welcome to Yoga at Hyde Park, a unique outdoor yoga experience nestled in the heart of Sydney. Join us as we come together under the sky, surrounded by lush greenery, to practice mindful yoga designed to relax, rejuvenate, and connect you with nature. Whether you’re new to yoga or have experience, this class invites you to embrace the many benefits of mindfulness and movement.
About Hyde Park
Hyde Park, located in central Sydney, is a treasured green space known for its expansive lawns, tranquil tree-lined avenues, and beautiful monuments like the Anzac Memorial. This iconic park provides a peaceful escape from the city buzz, offering the perfect setting for outdoor yoga. Practicing in this natural oasis, you can truly disconnect from the everyday hustle, letting go of stress and enjoying the calming sounds of nature around you.
What is My Peace Yoga?
My Peace Yoga is dedicated to creating spaces for people to reconnect with their mind and body through yoga and mindfulness. With a focus on accessible, welcoming classes, My Peace Yoga is designed to suit everyone from beginners to advanced practitioners. Our aim is to foster a sense of peace, balance, and self-acceptance through yoga, helping each person discover their own path to wellness.
Mindfulness Yoga – The Heart of Our Practice
Our sessions emphasize Mindfulness Yoga, a practice that combines mindful breathing, slow movement, and focused attention to build mental and physical well-being. Mindfulness Yoga encourages you to be present in each movement and each breath, helping to release tension from both mind and body. This approach is especially effective for reducing stress, managing fatigue, and improving flexibility and balance, making it a great practice for people who work long hours or experience body tension from daily tasks.
What to Expect in Our Class
Every session with Yoga at Hyde Park is designed to provide a restorative experience. Here’s what you can expect:
• Suitable for All Levels: Our classes welcome everyone, especially beginners. Each pose is adaptable, allowing you to find a practice that suits your experience and body.
• Mindfulness-Focused: Noah guides participants to focus on each movement and breath, grounding the mind and relieving stress.
• Nature Connection: Practicing yoga outdoors helps you reconnect with the natural world, giving a refreshing perspective and sense of calm.
• Experienced Guidance: With Noah’s expertise, you’ll learn safe techniques and alignment to prevent injuries and deepen your practice.
Join Us This Weekend!
Take a break from your routine and invest in your well-being. Yoga at Hyde Park offers a tranquil setting to restore your energy and create balance. Just bring your mat, water, and an open mind, and let Noah guide you through a session of mindfulness and movement.
Class Details:
• When: Every Saturday & Sunday, 10:00 – 11:00 am
• Where: Hyde Park, near the Anzac Memorial
• Instructor: Noah from My Peace Yoga
• Fee: AUD 22 per session 
A portion of proceeds will be donated to charity.
Register Now via WhatsApp : +61452648945
Discover the Benefits of Yoga at Hyde Park
Join our community and experience the benefits of mindful yoga in a beautiful outdoor environment. Whether you’re looking to relieve stress, improve flexibility, or simply find time for yourself, Yoga at Hyde Park offers a refreshing approach to well-being.
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