Having time to explore and reflect on yourself every day is the key to getting to know yourself from various perspectives and learning to rely on yourself. This is something we always emphasize in this approach to yoga practice. 

  At My Peace Yoga, our teaching focuses on the connection between the body and mind (Body and Mind Connection), allowing practitioners to see and understand themselves more deeply, resulting in a profound inner strength. This approach is rooted in traditional yoga texts and incorporates Buddhist mindfulness principles to enhance self-practice.

  Our experienced teachers will guide you through safe practice, starting with physical exercises, including muscles and joints, then progressing to inner energy development through breath control, eventually leading to mindfulness practices for the deepest level of self-awareness.

  The results from practicing at My Peace Yoga will help you develop a balanced body and mind, allowing you to experience a state of awakened inner consciousness. This yoga practice responds to the imbalance and turmoil within, bringing you back to a state of well-being. It is simple to practice and offers long-term benefits, easily adaptable to modern life.

  Take each day as an opportunity to develop both your body and mind, to bring happiness, peace, and balance, which will in turn create a more beautiful and harmonious environment for those around you and your community.